Tips To Fall Asleep In Your Chair

Fall asleep in your chair We all prefer the comfort of a warm, cozy bed, but sometimes, we also have to learn to settle for less. If you end up relegated to a chair, try some of these steps to help you fall asleep peacefully. Continue reading
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Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep

Even if you didn't get a full night's sleep, you can always fake it. Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need.  So how can you stay alert in the morning when you’re running on less than your best? recommends a few special tips: First … Continue reading
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