exercise
Stop Being a Couch Potato
![Get up, get out, get off the couch Get up, get out, get off the couch](http://www.contemposofa.com/sofa-blog/wp-content/uploads/51330z13fvo978b-266x200.jpg)
Posted in Tips
Tagged couch potato, exercise, Health, physical fitness, self-improvement, wellness
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Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
![Even if you didn't get a full night's sleep, you can always fake it. Even if you didn't get a full night's sleep, you can always fake it.](http://www.contemposofa.com/sofa-blog/wp-content/uploads/54688bq15wotzch-300x200.jpg)
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
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Step Away From the Couch for 40 Days and 40 Nights
![Gathering around the TV is nice but why not go play a game of football instead? Gathering around the TV is nice but why not go play a game of football instead?](http://www.contemposofa.com/sofa-blog/wp-content/uploads/Family_watching_television_1958-300x200.jpg)
Posted in Tips
Tagged 40 days and 40 nights, ash wednesday, exercise, lent, obesity, sofa
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