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The Importance of Breaks
![Taking a break is important for healthy productivity Taking a break is important for healthy productivity](http://www.contemposofa.com/sofa-blog/wp-content/uploads/57941v2p3mpn8km-267x200.jpg)
Posted in Rest, Tips
Tagged breaks, circulation, eye-strain, productivity, sofa, work
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Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
![Even if you didn't get a full night's sleep, you can always fake it. Even if you didn't get a full night's sleep, you can always fake it.](http://www.contemposofa.com/sofa-blog/wp-content/uploads/54688bq15wotzch-300x200.jpg)
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
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