The Importance of Breaks

Taking a break is important for healthy productivity Your boss might not want me telling you this, but it’s actually very important for you to take breaks during the work day. In the long run, it will increase productivity and leave you feeling much better. Continue reading
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Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep

Even if you didn't get a full night's sleep, you can always fake it. Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need.  So how can you stay alert in the morning when you’re running on less than your best? recommends a few special tips: First … Continue reading
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