work
The Importance of Breaks
Your boss might not want me telling you this, but it’s actually very important for you to take breaks during the work day. In the long run, it will increase productivity and leave you feeling much better. Continue reading
Posted in Rest, Tips
Tagged breaks, circulation, eye-strain, productivity, sofa, work
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Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need. So how can you stay alert in the morning when you’re running on less than your best? Health.com recommends a few special tips: First … Continue reading
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
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