High Blood Pressure Awareness Month

High Blood Pressure Awareness Month May is High Blood Pressure Awareness Month. High blood pressure, or hypertension, is known as the silent killer and for good reason. High blood pressure can seriously endanger a person’s health, and it generally builds up gradually over time as a result of unhealthy lifestyle behavior. Continue reading
Posted in learning | Tagged , , , , , , | Leave a comment

Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep

Even if you didn't get a full night's sleep, you can always fake it. Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need.  So how can you stay alert in the morning when you’re running on less than your best? recommends a few special tips: First … Continue reading
Posted in Rest | Tagged , , , , , , , | Leave a comment