Nap
Getting a Full Night’s Sleep When You Couldn’t Actually Get a Good Night’s Sleep
Life’s busy and sometimes we can’t always get the recommended eight hours of sleep we need. So how can you stay alert in the morning when you’re running on less than your best? Health.com recommends a few special tips: First … Continue reading
Posted in Rest
Tagged diet, exercise, insomnia, Nap, rest, sleep, sleep deprivation, work
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Naps: The Key To A Better Life
Go, Go, Go. Work, Work, Work. Sound familiar? Americans are overworked, underpaid, and, sadly, not changing any time soon. But there is a way to keep up productivity throughout a long day without sacrificing your health (and cash!) to caffeine … Continue reading 