Stop Being a Couch Potato

Get up, get out, get off the couch Get off the couch and get out the door. Spring is almost here and it's time to make a committment to your health and your life. Continue reading
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Links Between Stress and Heart Attack Begin To Blur

Although we often associate stress with heart attacks, the link might be blurring. We spend a lot of time on this blog talking about the negative effects of stress and the importance of relaxation, but some new research shows that the link between stress and heart attack is becoming blurrier.  While scientists say … Continue reading
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