heart disease

Stress Awareness Month: Why You Should Relax

Don't get stressed - get rest April is Stress Awareness Month. Why dedicate an entire month to stress? Isn’t stress a sign of productivity and work ethic? You could look at it like that, but chronic stress is going to have some serious long-term health consequences Continue reading
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Links Between Stress and Heart Attack Begin To Blur

Although we often associate stress with heart attacks, the link might be blurring. We spend a lot of time on this blog talking about the negative effects of stress and the importance of relaxation, but some new research shows that the link between stress and heart attack is becoming blurrier.  While scientists say … Continue reading
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